Weigh In record (no journal entry) for 10 July 2019
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.14g | Prot: 57.21g | Carbs: 121.61g.
Breakfast: Silver Queen Chunky Bar Cashew, Mie Ayam. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Cumi Goreng, Ayam Goreng, Tempe Bacem, Nasi Kuning. more...
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Losing 0.1 kg a Week
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rizkisulis's Weight History
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