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Did 4.10 miles on treadmill this morning. Took it at a pretty comfortable pace (went 47 minutes)
Had a slice of 1 pt. toast with 1 tsp peanut butter and 1 tsp lite strawberry jam for breakfast. Has a salad with lite french dressing, 1 Tbs Italian fancy shredded cheese, and cuccumbers, onions and green peppers too. Also had a small chicken breast, and two small slices of an apple.
Now I am off to walk around Walmart to go get school supplies.
Breakfast 3 points
Lunch 6 pts
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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