Weigh In record (no journal entry) for 10 July 2019
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127.6 kg
Lost so far: 1.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 63.16g | Prot: 43.20g | Carbs: 111.37g.
Breakfast: Cheerios, Hiland Fat Free Skim Milk, Coffee, Cream (Half & Half) . Lunch: Potato Chips, Coffee with Cream, Egg Salad Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Meijer Strawberry Ice Cream. more...
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steady weight
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