nimu7's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

70.9 kg Lost so far: 17.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

966 kcal

Fat: 44.90g | Prot: 45.78g | Carbs: 86.86g. Lunch: Clever Joghurt 0,1%, Billa Rindfleisch Burek. Dinner: Clever Joghurt 0,1%, Börek, Alpro Soja Cuisine, Sriracha Hot Chilli Sauce, Weight Watchers Lasagne Bolognese (350g). more...

1913 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nimu7's Journal, 10 Jul 19

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nimu7's Weight History