Weigh In record (no journal entry) for 10 July 2019
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 29.23g | Prot: 23.49g | Carbs: 44.72g.
Breakfast: Арбуз. Lunch: Салат Цезарь. Dinner: Сыр Эдам, Зеленая Фасоль. more...
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Losing 0.4 kg a Week
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