märzmädchen87's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

60 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1479 kcal

Fat: 72.06g | Prot: 57.47g | Carbs: 145.12g. Breakfast: Ja! Frischkäse mit Kräutern, Vollkornsemmel. Lunch: Aldi Vollkornwrap, Thermomix Kürbissuppe mit Kokosmilch, Berida Makrelenfilets in Eigenem Saft. Dinner: Schafskäse, Aldi Vollkornwrap. more...

1609 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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märzmädchen87's Journal, 10 Jul 19

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