alimarameo72's Journal, 10 Jul 19

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Peso post allenamento penso sali e scendi per fissarsi in 10 gg a 62 stabile

61.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

85 kcal

Fat: 1.13g | Prot: 2.20g | Carbs: 16.76g. Breakfast: Selex Fette Biscottate con Farina Integrale, Caffè (dalla Moca), Hero Marmellata Light Mirtilli. more...

350 kcal

Exercise: Spinbike 45 min + squat con kettebwll da 8 più esercizi a terra con cavigliere da tre kg - 1 hour, Fitbit - 23 hours. more...

Losing 2.3 kg a Week

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Ottimo 💪🏼💪🏼💪🏼

10 Jul 19 by member: wertyuii


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alimarameo72's Journal, 10 Jul 19

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