Weigh In record (no journal entry) for 10 July 2019
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145.3 kg
Lost so far: 6.6 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 85.81g | Prot: 110.39g | Carbs: 127.33g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: On The Border Chicken & Cheese Quesadillas, Coca-Cola Diet Coke (Bottle). Dinner: Taco Soup. more...
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steady weight
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doug-4beckie's Weight History
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