Weigh In record (no journal entry) for 10 July 2019
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 43.34g | Prot: 109.06g | Carbs: 95.18g.
Breakfast: Myprotein Cioccolata Calda Magra, Parmalat Latte Parzialmente Scremato. Lunch: Kellogg's Cereali Extra, Penny Market Insalata Saporita, Albicocche, Petto di Pollo, Carne. Dinner: Blu Mares Filetti di Merluzzo Atlantico, Penny Market Fette Biscottate Integrali, Petto di Pollo, Carne. Snacks/Other: Valledoro I Rustici con Crusca. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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