Weigh In record (no journal entry) for 10 July 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 79.10g | Prot: 172.55g | Carbs: 287.40g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Green Giant Riced Veggies Cauliflower & Broccoli (Geoffrey), Minute White Rice (Geoffrey), Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened Cookies & Cream (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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