Weigh In record (no journal entry) for 10 July 2019
|
89.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 59.87g | Prot: 57.96g | Carbs: 241.24g.
Breakfast: Patros Feta , Trosdorfer Landbäckerei Bamberger Butterhörnchen. Lunch: Parmesan (Gerieben), Barilla Zucchine, Bernbacher Bandnudeln. Dinner: Äpfel, Patros Feta . Snacks/Other: Kinder Cards, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Beerenmischung, Erdbeerkuchen, Fantakuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex0209's Weight History
|