Weigh In record (no journal entry) for 10 July 2019
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79 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 147.28g | Prot: 162.49g | Carbs: 214.23g.
Breakfast: 야쿠르트 헬리코박터 프로젝트 윌, 방울 토마토, 오이고추, 오이 (껍질 포함), 쌈장, 오이냉국, 뒷다리살, 배추김치, 계란찜, 밥, 보리밥. Lunch: 물김치, 양파장아찌, 삼겹살볶음, 밥, 보리밥. Dinner: 맥도날드 (McDonald's) 에그불고기버거. Snacks/Other: 파닭. more...
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Losing 0.4 kg a Week
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