Weigh In record (no journal entry) for 10 July 2019
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46 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.55g | Prot: 51.21g | Carbs: 137.58g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Idea Natura Miele Millefiori, Pesca Noce, Banana, Fiocchi d'Avena. Lunch: Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Sugo fatto in Casa di Carne e Verdure, Riso Bianco (Grani Corti, Cotto). Dinner: Italiamo Pecorino Romano DOP. Snacks/Other: Pane Secco, Don Jerez Orzo Solubile, Latte (Latte Intero). more...
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1315 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 0.2 kg a Week
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