Weigh In record (no journal entry) for 10 July 2019
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 88.07g | Prot: 48.47g | Carbs: 137.67g.
Breakfast: Butter, Dinkelbrot. Lunch: Käsekuchen. Dinner: Gut & Günstig Geräucherte Mettenden, Banane, Andechser Natur Bio-Jogurt Mild. Snacks/Other: Butter, Dinkelbrot. more...
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Losing 3.5 kg a Week
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kiloelfe's Weight History
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