Weigh In record (no journal entry) for 10 July 2019
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69.6 kg
Lost so far: 8.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 22.21g | Prot: 28.56g | Carbs: 92.61g.
Breakfast: Siyah Zeytin, Lor Peyniri, Domatesler, Ekşi Hamur Ekmek, Kızarmış Yumurta. Lunch: Doğanay Şalgam Suyu, Soğanlar, Domatesler, Turşu, Beyaz Ekmek, Etli Türlü. Snacks/Other: Karpuz, Salatalık (Kabuklu). more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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