Weigh In record (no journal entry) for 09 January 2013
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2050 kcal
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Fat: 97.77g | Prot: 65.99g | Carbs: 172.32g.
Breakfast: Gewürz Spekulatius, Energy Drink (Dose), Cappuccino, Energy Drink, Energy Drink (Dose). Lunch: Zitronen-Limonade, Olivenöl, Rindersteak, Weiße Champignons (Gebraten), Gelbe Paprika. Dinner: Gouda, Merlot, Hauchzart Putenbrust, Butter, Frischkäse, Gemischte Blattsalate, Mehrkornbrötchen. more...
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Losing 0.4 kg a Week
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feezauber's Weight History
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