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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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89.2 kg
Lost so far: 9.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 47.86g | Prot: 52.20g | Carbs: 125.35g.
Breakfast: Ja! 3-Korn-Toastbrot, Wurstaufschnitt, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee. Lunch: Zwiebeln, Abraham Original Schwarzwälder Schinken, Zucchini, Vollkorn-Spaghetti. Dinner: Huls Luftgetrocknete Kaminwurzen, Köstritzer Kellerbier. Snacks/Other: Mönchshof Kellerbier. more...
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2665 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ernesto.julian's Weight History
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