Weigh In record (no journal entry) for 10 July 2019
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 52.40g | Prot: 163.05g | Carbs: 116.94g.
Breakfast: GrissinBon Le Fresche Biscottate con Cereali, Ventura Burro di Arachidi Homemade, Coop Uova Grandi Fresche, Coop Albume d'uovo. Lunch: Callipo Tonno all'olio di Oliva Sgocciolato, Garofalo Rigatoni. Dinner: Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate Natural Chocolate, Granarolo Latte Accadì senza Lattosio 1% di Grassi. more...
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Losing 0.1 kg a Week
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Skiantoss's Weight History
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