Weigh In record (no journal entry) for 10 July 2019
|
76.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 44.88g | Prot: 60.70g | Carbs: 141.49g.
Breakfast: Marmelade, Chia Brötchen, Allos Hof-Müsli Schoko, Alpro Bio Kokosnuss, Heidelbeeren. Lunch: Lindt Excellence Mild 85% Cacao, Gouda oder Edamer, Aldi Rote Paprika, Grüne Brechbohnen, Cocktailtomaten, Harzbube Handkäse mit Kümmel, Nudeln (Gekocht). Dinner: Gut & Günstig Sauerkirschen, Gemischte Nüsse, Plattpfirsich. Snacks/Other: Nick Kexbar, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
|
|
2333 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|