Weigh In record (no journal entry) for 10 July 2019
|
83.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 59.61g | Prot: 266.85g | Carbs: 192.83g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Monster Energy Ultra, Chiefs Choco Mountain Protein Pudding, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, Pöttelsdorfer Edelputen Brust Gegrillt , Philadelphia So Leicht 11% Protein, 3% Fett, SPAR Dinkelweckerl . Lunch: Schärdinger Landfrischkäse Schnittlauch, Rio Mare Insalatissime Couscous e Tonno, Vier Diamanten Thunfisch Naturell, Salzkartoffeln. Dinner: Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|