Weigh In record (no journal entry) for 10 July 2019
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86.4 kg
Lost so far: 17.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 27.70g | Prot: 16.38g | Carbs: 120.70g.
Breakfast: Kaffee mit Milch, Bio-Müsli Himbeer & Brombeer 644, Alpro Kokosmilch, Dinkelmüsli Beerenzart, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Edeka Früchtemix. Snacks/Other: Trader Joe's Muffins mit Schokoladenstücken, Milka Weiße Schokolade. more...
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Losing 2.1 kg a Week
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