Weigh In record (no journal entry) for 10 July 2019
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59.5 kg
Lost so far: 22.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 75.02g | Prot: 96.19g | Carbs: 150.32g.
Breakfast: Harry Eiweißbrot, Grafschafter Weizen-Toastbrötchen, Edeka Grapefruit Direktsaft, Landliebe Schokomilch Laktosefrei, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Weintrauben, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Werther's Original Sahnebonbons Zuckerfrei, KitKat KitKat, Coppenrath & Wiese Zuckerfrei Choco Cookies, Storck Knoppers Mini, Kitchenette Brokkoli Gratin. Dinner: Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Butter Cookies, Werder Kinder Tomaten Ketchup, Gut & Günstig Erbsen & Möhren , Aldi Hähnchen-Grillies Joghurt Paprika . more...
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Losing 2.1 kg a Week
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