Елена04088's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

72.5 kg Lost so far: 10.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

943 kcal

Fat: 55.40g | Prot: 66.59g | Carbs: 48.15g. Breakfast: 0 Калорий Крем-Суфле с Вишней, Геркулес Овсяные Хлопья Нежные, Сливочное Масло, Кофе, NovaSweet Заменитель Сахара. Lunch: Мираторг Бургер Традиционный, Брокколи, Щи. Dinner: Яйцо. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...

2148 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 54 minutes, Resting - 12 hours and 14 minutes, Sleeping - 6 hours and 52 minutes. more...

Losing 2.8 kg a Week

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