Weigh In record (no journal entry) for 09 July 2019
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 62.00g | Prot: 65.00g | Carbs: 160.00g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Shipley Do-Nuts Glazed Donut. Lunch: Lipton Iced Tea Mango. Dinner: HEB Meal Simple Southwest Chicken Breast . Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Lay's Kettle Cooked Jalapeño Potato Chips (Package), Mariani Sliced Premium Almonds. more...
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Gaining 0.6 kg a Week
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