Weigh In record (no journal entry) for 10 July 2019
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 18.65g | Prot: 133.90g | Carbs: 226.10g.
Breakfast: Äpfel, Banane, Kölln Haferflocken, Milsani Joghurt 0,1%. Lunch: King's Crown Kidney-Bohnen, Devinos Käse in Salzlake Gereift Leicht, Landjunker Hähnchenbrustfilet , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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