Weigh In record (no journal entry) for 10 July 2019
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.60g | Prot: 30.68g | Carbs: 147.57g.
Breakfast: Skippy Peanut Butter, Mr. Bread Roti Tawar Classic. Lunch: Nasi Putih. Dinner: Skippy Peanut Butter, Mr. Bread Roti Tawar Classic. Snacks/Other: Indomaret Kacang Bali, Silver Queen Milk Chocolate. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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