Weigh In record (no journal entry) for 09 January 2013
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91.7 kg
Lost so far: 22.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1029 kcal
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Fat: 29.06g | Prot: 88.63g | Carbs: 101.49g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Apfelrotkohl, Schafkäse Light, Rinderroulade. Dinner: Pomelo, Tomatensaft, Ei, Crevetten. more...
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3460 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 8 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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