Weigh In record (no journal entry) for 10 July 2019
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 41.59g | Prot: 33.91g | Carbs: 165.25g.
Breakfast: Fried Tofu , Fried Ripe Banana. Lunch: Steamed Oysters, Cooked Egg, Nasi Putih, Cooked Carrots. Dinner: Chicken Feet (Boiled) , White Rice. Snacks/Other: Bakwan, Sasa Tepung Bakwan. more...
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Losing 3.5 kg a Week
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