Weigh In record (no journal entry) for 10 July 2019
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53.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 35.66g | Prot: 83.85g | Carbs: 171.46g.
Breakfast: 순대. Lunch: 학교급식. Dinner: 참나물무침, 굽네몰 굽네 훈제 닭가슴살 스파이시, 돼지고기두루치기. Snacks/Other: 앤티앤스 오리지날 프레즐, 카누 카누 라떼. more...
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Losing 0.2 kg a Week
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