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Kamyd
Journal
09 Jul 19
Kamyd's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
77.5 kg
Lost so far:
9.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
854 kcal
Fat: 46.02g | Prot: 78.60g | Carbs: 36.09g.
Breakfast:
Kibe Frito.
Lunch:
Royal Gelatina Zero, Scala Queijo Prato, Abobrinha, Friboi Carne Moída Patinho.
Dinner:
Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frimesa Bisteca Suina.
Snacks/Other:
Cacau Show Tablete de Chocolate Bendito Cacao 70%, Coco.
more...
1997 kcal
Exercise:
elíptico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kamyd's Weight History
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