Weigh In record (no journal entry) for 09 July 2019
|
73.5 kg
Lost so far: 3.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 79.17g | Prot: 37.21g | Carbs: 20.92g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Salami, Cheddar Cheese. Lunch: Lettuce, Cucumber (with Peel) , Roma Tomatoes, Trader Joe's Creamy, Fresh Goat Cheese, Marie's Creamy Ranch Dressing. Dinner: Nathan's Famous Hot Dog, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. more...
|
|
1921 kcal
|
Exercise:
Aerobics - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|