Weigh In record (no journal entry) for 09 July 2019
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88 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 66.99g | Prot: 76.12g | Carbs: 153.09g.
Breakfast: Çay (Demlenmiş), Tulum Peyniri, Mayalı Ekmek, Yumurta Omleti. Lunch: Pirinç Pilavı. Dinner: Bağdat Pul Biber, Salatalık, Domatesler, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Hanımeller, Nescafe Sütlü Köpüklü, Starbucks Filtre Kahve (Grande), Mlife Act Protein Bar. more...
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steady weight
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bertanbertan's Weight History
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