Weigh In record (no journal entry) for 09 July 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 101.74g | Prot: 212.34g | Carbs: 159.97g.
Breakfast: Lala Leche Deslactosada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nutrioli Aceite de Soya, Pechuga de Pollo Empanada, Colageno, Full Protein, Avena Instant 0% Azúcar , Glutamina, Almendras. Lunch: Caldo de Pollo, Chayote, Zanahoria Cocida, Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Mead Johnson Cal-C-Tose, Lala Leche Deslactosada, Colageno, Full Protein, Glutamina, Cebolla Frita, Pimientos Fritos, SuKarne Hígado Rebanado de Res . Snacks/Other: Nature Valley Protein Chewy Bar. more...
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Gaining 0.2 kg a Week
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