Weigh In record (no journal entry) for 09 July 2019
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94.3 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 70.75g | Prot: 45.69g | Carbs: 132.21g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Granola, Quaker 100% Whole Grain Oatmeal. Lunch: Pasta with Pesto Sauce, Cabbage, Bernstein's Cheese & Garlic Italian Dressing, Fresh & Easy Shredded Parmesan Cheese. Dinner: Olive Oil , HEB Zucchini , Home Fries with Green or Red Peppers and Onions, Kirkland Signature Salmon Burger. Snacks/Other: BJ's Rainier Cherries, Roasted Salted Cashew Nuts, Apples . more...
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Losing 7.9 kg a Week
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