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Ounce by ounce. Every step counts. I am getting there. Ten pounds to Onederland.
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95.7 kg
Lost so far: 14.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 15.17g | Prot: 40.66g | Carbs: 143.12g.
Breakfast: Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Bananas. Dinner: Bananas, Whiskey, Eggland's Best Jumbo Grade A Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
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Losing 0.4 kg a Week
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Fledgist's Weight History
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