Weigh In record (no journal entry) for 09 July 2019
|
88.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 76.85g | Prot: 151.44g | Carbs: 262.17g.
Breakfast: Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado Clásico, Miel, Ajo, Zwan Jamón de Pavo Virginia, Huevo Frito, Tortilla de Maíz, Jengibre. Lunch: Consomé de Pollo, Calabaza Cocida (Calabaza Española), Hígado de Pollo, Aguacate, Chayote, Plátano Macho, Zanahoria Cocida, Muslo de Pollo, Papa Cocida, Arroz Blanco. Dinner: FUD Queso Manchego, Zwan Jamón de Pavo Virginia, Bimbo Pan Integral (60g). Snacks/Other: Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado Clásico, Kirkland Signature Almendras Tostadas con Sal de Mar, Plátano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|