Weigh In record (no journal entry) for 09 July 2019
|
68.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 42.59g | Prot: 197.92g | Carbs: 293.26g.
Breakfast: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Kikkoman Soy Sauce, Asparagus, Trader Joe's Marinara Sauce, Brown Rice, Sweet Potato, Broccoli. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Kale, Mushrooms. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, Nutricost Whey Protein Isolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|