Weigh In record (no journal entry) for 09 July 2019
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 102.02g | Prot: 106.23g | Carbs: 223.35g.
Breakfast: Schinken, REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, Rührei, Orangensaft. Dinner: Merl Gurkensalat , Maggi Rahmsoße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Snacks/Other: Banane, Zucker, Espresso, Cucina Cantuccini. more...
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2177 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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