Weigh In record (no journal entry) for 09 July 2019
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92.2 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 33.63g | Prot: 89.93g | Carbs: 64.75g.
Breakfast: Café, Piraquê Biscoito de Maisena. Lunch: Aipim (Cozido), Tio João Arroz Integral Cozido, Feijão Vermelho, Carne de Panela, Couve-Flor. Dinner: Ovo Frito, Seara Moela de Frango, Sadia Moela de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.9 kg a Week
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*Apenascecilia*'s Weight History
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