Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iriso92
Journal
09 Jul 19
iriso92's Journal, 09 Jul 19
iriso92's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2019
52.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
598 kcal
Fat: 42.54g | Prot: 34.94g | Carbs: 21.55g.
Breakfast:
Жареное Яйцо.
Lunch:
Окрошка на Кефире.
Snacks/Other:
Миндаль.
more...
1555 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iriso92's Weight History
View Complete History