Michelasha's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019
73 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:
1024 kcal Fat: 17.41g | Prot: 93.59g | Carbs: 118.48g.   Breakfast: Mela. Lunch: Rio Mare Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate . Dinner: Conad Insalata Classica, Petto di Pollo, Scotti Gallette di Riso Integrali. Snacks/Other: Selex Filetti di Sgombro al Naturale, Scotti Gallette di Riso Integrali. more...
155 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.2 kg a Week



     
 

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Michelasha's Weight History


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