Weigh In record (no journal entry) for 09 July 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 86.26g | Prot: 170.23g | Carbs: 297.58g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Kraft Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Brite Crawlers Minis (Geoffrey), Enlightened Chocolate Peanut Butter (Geoffrey). more...
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Losing 13.3 kg a Week
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Geoffrey Swenson's Weight History
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