Weigh In record (no journal entry) for 09 July 2019
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 105.14g | Prot: 234.34g | Carbs: 250.52g.
Dinner: Gouda Jung, Ostmann Kräuter Marinade, Almare Seelachs-Filetspitzen Müllerin, Golden Crown Kaisergemüse, Putenschnitzel, Ei. Snacks/Other: Beck's Bier (330ml), TiP H-Vollmilch 3,5%, Knusperone Cornflakes, Oreo Crispy & Thin, Salatgurke, Delique Kräuter Salat Dressing, Aldi Original Griechischer Feta, Aldi Thunfisch in Eigenem Saft, Wonnemeyer Blattsalat Eisberg Mix, Ehrmann High Protein, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Losing 1.4 kg a Week
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