Weigh In record (no journal entry) for 09 July 2019
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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1920 kcal
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Fat: 72.14g | Prot: 98.69g | Carbs: 218.59g.
Breakfast: Beyaz Ekmek, Susamlı Simit, Türk Kahvesi, Bal, Kaymak, Zeytin, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Salatalık. Lunch: Keten Tohumu, Süt, Muz. Dinner: Lavaş, Ciğer Şiş. Snacks/Other: Tadım Çekirdek. more...
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yerdal63's Weight History
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