Weigh In record (no journal entry) for 09 July 2019
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67.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 44.01g | Prot: 181.54g | Carbs: 197.23g.
Breakfast: Ceviz, Yumurta, Yumurta Beyazı, Doğalsan Yulaf Kepeği, Emin Dana Kuşbaşı, Reis Basmati Pirinç. more...
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Losing 1.4 kg a Week
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mhmtkrdag's Weight History
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