Weigh In record (no journal entry) for 09 July 2019
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101.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3579 kcal
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Fat: 209.80g | Prot: 147.78g | Carbs: 267.80g.
Breakfast: Mikado Mikado Chocolat Noir, Freeway Tè al Limone , Lidl Conchiglia Gianduia . Lunch: Yogurt Magro al Naturale, Lidl Macinato di Bovino Adulto Scottona. Dinner: Delizie del Contadino Nuggets di Pollo e Tacchino , Patatine Fritte (da Surgelate). more...
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Losing 1.4 kg a Week
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emir.becio's Weight History
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