Weigh In record (no journal entry) for 09 July 2019
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.51g | Prot: 67.06g | Carbs: 155.08g.
Breakfast: Şeftali, Zeytin, Tam Buğday Ekmeği, Acuka, Binvezir Telli Peynir , Tahsildaroğlu Ezine Koyun Peyniri, Yumurta Omleti. Dinner: Şehriyeli Pilav, Domates Sosu, Sütaş Cacık, Patlıcan Kebabı, Izgara Köfte. Snacks/Other: Sütlaç. more...
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Losing 0.4 kg a Week
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 Comments
tebrik ederim filizcim🤗👏👏
09 Jul 19 by member: miray32
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09 Jul 19 by member: elizce
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09 Jul 19 by member: Banu✌️
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09 Jul 19 by member: wisteria..
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Teşekkür ederim Banucuğum😘
09 Jul 19 by member: elizce
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09 Jul 19 by member: elizce
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09 Jul 19 by member: indiegympa
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Teşekkür ederim Indıegympa 💕
09 Jul 19 by member: elizce
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