Weigh In record (no journal entry) for 09 July 2019
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 36.96g | Prot: 50.41g | Carbs: 238.61g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Zuivelhoeve Vla Schokolade. Dinner: Materne Rotes Johannisbeergelee, Edeka Himbeeren TK, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren. more...
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1270 kcal
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Exercise:
Resting - 14 hours and 18 minutes, Sleeping - 9 hours and 42 minutes. more...
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Losing 4.9 kg a Week
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Sabinehummel57's Weight History
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