Weigh In record (no journal entry) for 09 July 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 45.92g | Prot: 161.06g | Carbs: 137.49g.
Lunch: Conad Fagioli Cannellini, Olio Extra Vergine di Oliva, Conad Fiocchi di Latte Piacersi, Conad Sardine Portoghesi . Dinner: Conad Fiocchi di Latte Piacersi, Petto di Pollo, Carne, Conad Pane di Segale, Conad Fagioli Cannellini. Snacks/Other: Prozis Burro di Arachidi , Banana, Prozis Real Whey, Corn Flakes Classici, Total 0%. more...
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Losing 2.8 kg a Week
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anto_workout's Weight History
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