Weigh In record (no journal entry) for 09 July 2019
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89.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 48.62g | Prot: 69.95g | Carbs: 215.56g.
Breakfast: Aldi Schokobrötchen , Äpfel, Salakis Feta Natur. Lunch: Iglo Rahm-Spinat, Bio Penne . Dinner: Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Beerenmischung, Speiseeis. more...
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Losing 1.4 kg a Week
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alex0209's Weight History
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